In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!
Have you ever wondered if Dialectical Behavior Therapy (DBT) could be the key to unlocking a more balanced and resilient you? If the curiosity about DBT groups has been lingering in your mind, you're not alone. In this blog post, we discuss the power of DBT and its impact on emotional regulation, interpersonal skills, and overall well-being. Click here to delve into the core principles of DBT, unravel the structure of DBT skills groups, and uncover the multitude of benefits that await participants on their path to emotional wellness.
Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.
Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.
Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.
Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.
When it comes to therapy, no therapist is one size fits all and this is especially true for individuals part of the LGBTQ community. Finding an LGBTQ affirming-therapist in Philadelphia that not only accepts your gender identity or expression, but truly understands the unique set of struggles and challenges you face is hard. So, you might be wondering, Okay, how do I find an LGBTQ friendly therapist? Are there queer therapists in Philadelphia that I can trust? Luckily, for you, we are going to talk about tips and tricks of what you should be looking for when searching for an LGBTQ therapist near you and how an LGBTQ friendly therapist can help you!
You know it’s time to see a therapist for your anxiety, depression, trauma, and/or eating disorder but private pay fees are hard to swing. You’ve reached out to a couple practices and they mentioned the idea of working with a graduate level counseling intern because they can provide low cost therapy in and around Philadelphia, PA. You aren’t sure about it, so you’ve been holding off.
Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’. You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.
Domestic Violence is an epidemic that spreads violence throughout communities and family units across the nation. Any individual can be subject to an abusive relationship, regardless of nationality, race, gender, sexuality, socio-economic status, age, or religion. The violence that an individual experiences within a relationship typically coexists with controlling behaviors and emotionally abusive patterns which exposes a pattern of dominance and control.
