Anxiety Disorder, Body Image Therapy, Counseling Tips, Eating Disorder Therapy, EMDR Philadelphia, EMDR Therapy Philadlephia, EMDR Pennsylvania, Mindfulness, Online Therapy, Self Care, Trauma Therapy
Julia Salerno
Navigating the Abstinence Violation Effect in ...

In our latest blog, we delve into a common yet often misunderstood phenomenon known as the abstinence violation effect (AVE) and its impact on individuals in eating disorder recovery. Explore how a perceived lapse or violation of self-imposed rules can trigger intense negative emotions and potentially derail progress. Discover strategies for recognizing and managing the AVE to promote resilience and sustainable recovery.

Navigating the Abstinence Violation Effect in Eating Disorder Recovery
Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, Self Care
Julia Salerno
Embracing Radical Acceptance: A Path to Inner ...

In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!

Embracing Radical Acceptance: A Path to Inner Peace
Julia Salerno
Unlocking Your Potential: Discover DBT Group ...

Have you ever wondered if Dialectical Behavior Therapy (DBT) could be the key to unlocking a more balanced and resilient you? If the curiosity about DBT groups has been lingering in your mind, you're not alone. In this blog post, we discuss the power of DBT and its impact on emotional regulation, interpersonal skills, and overall well-being. Click here to delve into the core principles of DBT, unravel the structure of DBT skills groups, and uncover the multitude of benefits that await participants on their path to emotional wellness.

Unlocking Your Potential: Discover DBT Group Therapy in Philadelphia!
Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Julia Salerno
Discovering Hope and Healing: 8 Benefits of ...

Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.

Discovering Hope and Healing: 8 Benefits of Joining a Infertility Support Group
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Julia Salerno
Embracing Sweet Liberation: How Candy Salad is ...

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules

LGBT Therapy

, , , , ,

Celebrating World Mental Health Day

, , , , ,
Celebrating World Mental Health Day

While we may be more equipped to manage our mental health at different times in our life, mental health problems can become overwhelming and all-encompassing. Individuals who struggle with mental health often feel alone or like a burden to individuals in their life. Which is why many will keep their mental health in the shadows. However, mental health is something that is becoming more normalized to discuss. Which is a big part in how and why we have and should celebrate World Mental Health Day!

, , , ,

Finding the Right Couples Therapist

, , , ,
Finding the Right Couples Therapist

Keeping a relationship (or relationships if you are polyamorous) healthy and thriving takes a lot of intentional work and commitment. Even the most loving and committed relationships require occasional tune-ups or support. Finding a couples therapist that is right for you and your partner/s is important to ensure the effort you are putting in is creating the relationship you desire. Here are some tips to consider when you are searching for a couples therapist to best fit your relationship/s…

, , , , , , , ,

Coping with Anxiety and Stress as a LGBTQ+ Teen

, , , , , , , ,
Coping with Anxiety and Stress as a LGBTQ+ Teen

Here are some tips for LGBTQ+ Teens to Cope with Anxiety and Stress in 2021…

, , , , , , , , ,

Why Engage in Talk Therapy?

, , , , , , , , ,
Why Engage in Talk Therapy?

Learn what talk therapy is all about and if it’s right for you…

This is Me (a coming out story) by Christie Kelly

This is Me (a coming out story) by Christie Kelly

Spilove Psychotherapy is working to do a better job about lifting marginalized voices including black and queer voices. One way we are working to do this is by highlighting and featuring these marginalized voices in our newsletter, blog and other social media platforms. We asked our friend, Christie if she would be willing to share her coming out with us for pride month and to use our platform to post about her small music business.

, , , , , , , , , , ,

Working with a Graduate Level Therapist in Philadelphia, PA

, , , , , , , , , , ,
Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist.