Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Julia Salerno
Discovering Hope and Healing: 8 Benefits of ...

Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.

Discovering Hope and Healing: 8 Benefits of Joining a Infertility Support Group
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Julia Salerno
Embracing Sweet Liberation: How Candy Salad is ...

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules
Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy
Julia Salerno
How to Stop Feeling Anxious For No Reason! Plus ...

Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.

How to Stop Feeling Anxious For No Reason! Plus 11 Anxiety Tips You Can Use Right Now
Counseling Tips, parenting tips, PTSD therapy, Trauma Therapy
Julia Salerno
A Mental Health Guide for Couples Facing ...

Discover valuable insights and support for navigating infertility challenges with this blog post. As a mental health guide specializing in infertility, Karen offers compassionate guidance on acknowledging emotions, creating meaningful traditions, setting boundaries, and practicing self-compassion. Her blog is a resource for couples seeking resilience, hope, and connection on their journey to parenthood.

A Mental Health Guide for Couples Facing Fertility Challenges
Counseling Tips, Diversity Counseling, Mindfulness, Online Therapy, Self Care, telemedicine
Julia Salerno
Spirituality and Therapy

Explore the intersection of spirituality and therapy as we embark on a transformative journey towards holistic well-being. Dive deep into the realm of self-discovery, healing, and personal growth, blending the wisdom of spiritual practices with the insights of therapeutic modalities. Discover how integrating spirituality into therapy can nurture profound healing, cultivate resilience, and foster inner peace.

Spirituality and Therapy

empowerment

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Celebrating World Mental Health Day

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Celebrating World Mental Health Day

While we may be more equipped to manage our mental health at different times in our life, mental health problems can become overwhelming and all-encompassing. Individuals who struggle with mental health often feel alone or like a burden to individuals in their life. Which is why many will keep their mental health in the shadows. However, mental health is something that is becoming more normalized to discuss. Which is a big part in how and why we have and should celebrate World Mental Health Day!

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What is Movement Therapy?

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What is Movement Therapy?

Are you tired of all the chit chat and want to find a way to go deeper into your healing journey? Do you have trouble connecting with your body or are you painfully aware of your body and the space you take up in this world? Does it feel like talking just doesn’t always cut it for you? Are you stuck in your current therapy process and need some help getting deeper into your process?

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Finding Freedom from Emotionally Abusive Relationships by Edie King

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Finding Freedom from Emotionally Abusive Relationships by Edie King

 Let’s face it, we’ve all had our fair share of funky relationships. Whether it’s with a friend, a partner, or a judgmental passive aggressive parent who always finds the need to point out a flaw. Whichever the case, these relationships after a while just no longer feel good. Find freedom now…