Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, Self Care
Julia Salerno
Embracing Radical Acceptance: A Path to Inner ...

In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!

Embracing Radical Acceptance: A Path to Inner Peace
Julia Salerno
Unlocking Your Potential: Discover DBT Group ...

Have you ever wondered if Dialectical Behavior Therapy (DBT) could be the key to unlocking a more balanced and resilient you? If the curiosity about DBT groups has been lingering in your mind, you're not alone. In this blog post, we discuss the power of DBT and its impact on emotional regulation, interpersonal skills, and overall well-being. Click here to delve into the core principles of DBT, unravel the structure of DBT skills groups, and uncover the multitude of benefits that await participants on their path to emotional wellness.

Unlocking Your Potential: Discover DBT Group Therapy in Philadelphia!
Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Julia Salerno
Discovering Hope and Healing: 8 Benefits of ...

Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.

Discovering Hope and Healing: 8 Benefits of Joining a Infertility Support Group
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Julia Salerno
Embracing Sweet Liberation: How Candy Salad is ...

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules
Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy
Julia Salerno
How to Stop Feeling Anxious For No Reason! Plus ...

Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.

How to Stop Feeling Anxious For No Reason! Plus 11 Anxiety Tips You Can Use Right Now

philadelphia counseling

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How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

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How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.

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Working with a Graduate Level Therapist in Philadelphia, PA

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Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist. 

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Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

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Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.

4 Things to Consider When Wondering If You Struggle With Addiction

4 Things to Consider When Wondering If You Struggle With Addiction

Questions to consider in determining the extent of your substance use.

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LGBT | Depression and Anxiety

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LGBT | Depression and Anxiety

As you might have heard, depression, anxiety and suicide rates are significantly higher among the LGBTQ community. The question is what will help build some resiliency? Well, there are a number of ways to help build resiliency in yourself or in those you love who may be struggling. Here are Spilove Psychotherapy's top five.


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Using Emotion-Focused Therapy in Couples Therapy by Megan Delp

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Using Emotion-Focused Therapy in Couples Therapy by Megan Delp

Do you feel like you’ve lost the connection you used to have with your partner?  Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up.  Through the process of building more empathy and communication skills within the relationship, a path forward can be established.