Philly counseling

Eating Disorder Treatment: What you should know

Eating Disorder Treatment: What you should know

Recently, I created a list of questions to ask when vetting an eating disorder treament program to see what they actually provide. I thought I’d share this with all of you in case you’re looking for a higher level of eating disorder treatment.

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.

4 Things to Consider When Wondering If You Struggle With Addiction

4 Things to Consider When Wondering If You Struggle With Addiction

Questions to consider in determining the extent of your substance use.

Addiction Recovery - 3 Facts

Addiction Recovery - 3 Facts

Recovery from an addiction can be extremely difficult and uncomfortable. A lack of hope and feeling of being trapped can feel overwhelming. It can be helpful to seek outside help from an addictions counselor to navigate the long and difficult road to recovery.