Julia Salerno
Unlocking Your Potential: Discover DBT Group ...

Have you ever wondered if Dialectical Behavior Therapy (DBT) could be the key to unlocking a more balanced and resilient you? If the curiosity about DBT groups has been lingering in your mind, you're not alone. In this blog post, we discuss the power of DBT and its impact on emotional regulation, interpersonal skills, and overall well-being. Click here to delve into the core principles of DBT, unravel the structure of DBT skills groups, and uncover the multitude of benefits that await participants on their path to emotional wellness.

Unlocking Your Potential: Discover DBT Group Therapy in Philadelphia!
Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Julia Salerno
Discovering Hope and Healing: 8 Benefits of ...

Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.

Discovering Hope and Healing: 8 Benefits of Joining a Infertility Support Group
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Julia Salerno
Embracing Sweet Liberation: How Candy Salad is ...

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules
Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy
Julia Salerno
How to Stop Feeling Anxious For No Reason! Plus ...

Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.

How to Stop Feeling Anxious For No Reason! Plus 11 Anxiety Tips You Can Use Right Now
Counseling Tips, parenting tips, PTSD therapy, Trauma Therapy
Julia Salerno
A Mental Health Guide for Couples Facing ...

Discover valuable insights and support for navigating infertility challenges with this blog post. As a mental health guide specializing in infertility, Karen offers compassionate guidance on acknowledging emotions, creating meaningful traditions, setting boundaries, and practicing self-compassion. Her blog is a resource for couples seeking resilience, hope, and connection on their journey to parenthood.

A Mental Health Guide for Couples Facing Fertility Challenges

philadelphia therapist

, , , , , , ,

CBT in Philadelphia—What is Cognitive Behavioral Therapy & Is it Right For You?

, , , , , , ,
CBT in Philadelphia—What is Cognitive Behavioral Therapy & Is it Right For You?

If you are living in Philadelphia, Center City, or out on the Main Line and find yourself feeling trapped in a cycle of negative thoughts, you may want to learn more about how Cognitive Behavioral Therapy (CBT) could help. Click on this blog to gain a deeper understanding of the potential benefits of CBT and to explore how it can offer you the support you need. We're here to provide you with additional details and support as you consider this treatment option, empowering you to make informed decisions about your mental health journey.

, , , ,

What is EMDR Therapy & Who Can Benefit from EMDR?

, , , ,
What is EMDR Therapy & Who Can Benefit from EMDR?

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

, , , , , , ,

3 Things We Know About Nutrition, Depression & Anxiety

, , , , , , ,
3 Things We Know About Nutrition, Depression & Anxiety

Depression and anxiety are widespread mental health conditions that affect millions of individuals daily, severely impacting their ability to lead fulfilling lives. While therapy and medication are commonly sought after for tackling these challenges, incorporating nutrition counseling into the treatment plan can significantly enhance overall well-being and aid in the recovery process.

, , , , , , , , , , , , ,

Celebrating Mental Health Awareness Month

, , , , , , , , , , , , ,
Celebrating Mental Health Awareness Month

Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.

, , , , , , ,

How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

, , , , , , ,
How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.

,

Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

,
Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

You might be thinking in yourself, “ok, so my therapy sessions have been canceled, what do I do now?” Or maybe you were thinking of beginning therapy, but due to the current circumstances you feel that you have to, yet again, place your mental health on the back burner. Well, technically that is not the case, you can in fact continue your mental health care or begin your journey via telehealth!

, , , , , , , , , , ,

Working with a Graduate Level Therapist in Philadelphia, PA

, , , , , , , , , , ,
Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist.