Julia Salerno

May 8, 2023

Anxiety Disorder, Child Therapy, Counseling Tips, DBT Skills, LGBT Therapy, Online Therapy, Self Care, Social Anxiety, telemedicine

Anxiety in Teens—Here's How To Help Teenagers with Anxiety!

Julia Salerno

May 8, 2023

Anxiety Disorder, Child Therapy, Counseling Tips, DBT Skills, LGBT Therapy, Online Therapy, Self Care, Social Anxiety, telemedicine

Anxiety in Teens—Here's How To Help Teenagers with Anxiety!

Now, while anxiety and stress are a normal part of growing up and a normal reaction to the stress that teens can experience, the feelings of anxiety for many teens can go well beyond the typical symptoms. When teen’s become overwhelmed and anxious it can begin to negatively affect their friendships, family relationships, participation in school, extracurricular activities, their school work and ultimately interfere with normal daily living. So, what can you actually do for your anxious teen? How can you help a teenager with anxiety in 2023?

Julia Salerno

May 2, 2023

Addiction Therapy, Anxiety Disorder, Body Image Therapy, DBT Skills, Diversity Counseling, Eating Disorder Therapy, Group Therapy, LGBT Therapy, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy, yoga therapy

Celebrating Mental Health Awareness Month

Julia Salerno

May 2, 2023

Addiction Therapy, Anxiety Disorder, Body Image Therapy, DBT Skills, Diversity Counseling, Eating Disorder Therapy, Group Therapy, LGBT Therapy, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy, yoga therapy

Celebrating Mental Health Awareness Month

Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.

Julia Salerno

April 6, 2023

Anxiety Disorder, Eating Disorder Therapy, Body Image Therapy, Counseling Tips, LGBT Therapy, Mindfulness, Online Therapy, Social Anxiety

Are You Looking for Affordable Therapy in Philadelphia? Learn More Here

Julia Salerno

April 6, 2023

Anxiety Disorder, Eating Disorder Therapy, Body Image Therapy, Counseling Tips, LGBT Therapy, Mindfulness, Online Therapy, Social Anxiety

Are You Looking for Affordable Therapy in Philadelphia? Learn More Here

You know it’s time to see a therapist for your anxiety, depression, trauma, and/or eating disorder but private pay fees are hard to swing. You’ve reached out to a couple practices and they mentioned the idea of working with a graduate level counseling intern because they can provide low cost therapy in and around Philadelphia, PA. You aren’t sure about it, so you’ve been holding off.

Julia Salerno

January 20, 2023

Anxiety Disorder, Counseling Tips, Eating Disorder Therapy, LGBT Therapy, Online Therapy, Poly Affirming Therapy, Self Care, Social Anxiety, yoga therapy, Trauma Therapy, telemedicine

Are You Ready to Explore Therapy This Year?

Julia Salerno

January 20, 2023

Anxiety Disorder, Counseling Tips, Eating Disorder Therapy, LGBT Therapy, Online Therapy, Poly Affirming Therapy, Self Care, Social Anxiety, yoga therapy, Trauma Therapy, telemedicine

Are You Ready to Explore Therapy This Year?

Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’. You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.

Julia Salerno

December 13, 2022

Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Self Care, Social Anxiety, telemedicine

Managing Holiday Anxiety

Julia Salerno

December 13, 2022

Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Self Care, Social Anxiety, telemedicine

What if ‘the most wonderful time of year’ brings nothing but holiday anxiety? What if you feel overwhelmed and stressed during this season, rather than joyous like society tells us? And what if you don’t feel or want to be that cheerful this year? Well, I am here to tell you that this is completely natural.

Tiffany Spilove

May 3, 2022

Addiction Therapy, Anger Management, Anxiety Disorder, Online Therapy, Social Anxiety, Trauma Therapy

Mental Health Awareness Month

Tiffany Spilove

May 3, 2022

Addiction Therapy, Anger Management, Anxiety Disorder, Online Therapy, Social Anxiety, Trauma Therapy

The month of May is Mental Health Awareness month. This month not only allows us to educate and raise awareness surrounding mental health and treatment options, but it focuses on reducing the stigma associated with mental illness. There are so many misconceptions and stigmas surrounding mental health issues and that is a major reason why many who suffer from mental health issues suffer in silence.

Guest User

April 5, 2022

DBT Skills, Group Therapy, PTSD therapy, Trauma Therapy, Social Anxiety, Anxiety Disorder, Anger Management, Addiction Therapy

DBT Skills Group: What Is It?

Guest User

April 5, 2022

DBT Skills, Group Therapy, PTSD therapy, Trauma Therapy, Social Anxiety, Anxiety Disorder, Anger Management, Addiction Therapy

A DBT skills group will help you be more mindful, increase your ability to handle distressing situations, allow you to gain a deeper understanding into your emotions, while learning to regulate your emotions more effectively and give you the space to build better interpersonal skills to serve yourself and your relationships with others. By joining a DBT skills group, you will not only learn these life changing skills but you will find and be connected to your most authentic Self. Find out more here…

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