You may be living with or in recovery from an eating disorder or maybe you just know what its like to experience body shame with the diet culture we live in. Spring and Summer can be a trigger to restrictive urges, body comparisons and self-judgement. Learn 3 tools to strengthen your body image this Summer.
Do you feel like you’ve lost the connection you used to have with your partner? Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up. Through the process of building more empathy and communication skills within the relationship, a path forward can be established.
When we experience trauma, our bodies store it, along with our memories, our psyche and our soul. When we experience sexual trauma, our second chakra (the energetic center around the sacral area of the sex organs) can be thrown out of balance.
Effective communication is based more on how you say things rather than on what you actually say. A conversation can go very well or wind up in a lot of anger and upset, depending on the communication style used. Our means of communication impacts all facets of life.