Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Julia Salerno
Discovering Hope and Healing: 8 Benefits of ...

Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.

Discovering Hope and Healing: 8 Benefits of Joining a Infertility Support Group
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Julia Salerno
Embracing Sweet Liberation: How Candy Salad is ...

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules
Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy
Julia Salerno
How to Stop Feeling Anxious For No Reason! Plus ...

Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.

How to Stop Feeling Anxious For No Reason! Plus 11 Anxiety Tips You Can Use Right Now
Counseling Tips, parenting tips, PTSD therapy, Trauma Therapy
Julia Salerno
A Mental Health Guide for Couples Facing ...

Discover valuable insights and support for navigating infertility challenges with this blog post. As a mental health guide specializing in infertility, Karen offers compassionate guidance on acknowledging emotions, creating meaningful traditions, setting boundaries, and practicing self-compassion. Her blog is a resource for couples seeking resilience, hope, and connection on their journey to parenthood.

A Mental Health Guide for Couples Facing Fertility Challenges
Counseling Tips, Diversity Counseling, Mindfulness, Online Therapy, Self Care, telemedicine
Julia Salerno
Spirituality and Therapy

Explore the intersection of spirituality and therapy as we embark on a transformative journey towards holistic well-being. Dive deep into the realm of self-discovery, healing, and personal growth, blending the wisdom of spiritual practices with the insights of therapeutic modalities. Discover how integrating spirituality into therapy can nurture profound healing, cultivate resilience, and foster inner peace.

Spirituality and Therapy

bryn mawr

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PTSD and Trauma Therapy: Shadow Work in Philadelphia and Bryn Mawr Pennsylvania

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PTSD and Trauma Therapy: Shadow Work in Philadelphia and Bryn Mawr Pennsylvania

"Discover ways to overcome PTSD and trauma symptoms caused by abuse, neglect, narcissistic abuse, grief, and loss. Explore your patterns to bring intention and affirmation into your life. Click our blog to learn more!

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What is EMDR Therapy & Who Can Benefit from EMDR?

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What is EMDR Therapy & Who Can Benefit from EMDR?

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

When looking for the right psychotherapist for your specific needs, you’ll need to consider if you’d like tools to manage your emotions and thoughts or if you’d like to also dig deeper to resolve issues from the root. Here are four tips for finding the right therapist for you…

Boundaries for Self-Respect and Self-Care

Boundaries for Self-Respect and Self-Care

Does alcoholism or drug addiction run in your family? Are you married to someone or co-parenting with someone who struggles with drugs, alcohol, eating disorders, mental health issues or other things that affect your relationship with them? Are there times where you’re feeling angry and hurt because your loved one calls you drunk or abuses you during a mental health episode? Read here on ways to handle boundaries with family or loved ones with mental health issues.

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

As we near the end of Black History Month, we thought it befitting to speak about the role of counseling in the African American community. Here at Spilove we understand that there are barriers that People of Color (POC) face in seeking counseling…

Eating Disorder Treatment: What you should know

Eating Disorder Treatment: What you should know

Recently, I created a list of questions to ask when vetting an eating disorder treament program to see what they actually provide. I thought I’d share this with all of you in case you’re looking for a higher level of eating disorder treatment.

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.