What To Expect From A Life Coach
You’ve done therapy in person therapy in Philadelphia. You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas with your mental health therapist. You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety.
Sometimes, it even feels like they get in the way of your ability to be successful.
Perhaps, you have tools in your toolbox, but you sometimes struggle to put them into practice. Or maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay.
Does this sound like you? Do you feel stuck? Are you struggling to feel fulfilled in your life?
If so, working with a life coach may be for you!
Now, you might be wondering…
What even is a life coach?
Do life coaches exist in Philadelphia, PA?
What can I expect from a life coach?
Is there a difference between a life coach vs. a therapist?
All of these are important questions to be curious about, so we are going to dive in and answer them so you can get a clearer understanding of what a life coach is and how a life coach can alter your life.
What is a Life Coach? What is Life Coaching?
When you think about life coaching, it’s easy to feel like it is therapy in disguise. In reality, life coaching is quite different!
It’s a very unique service that is designed to help individuals make progress in their lives in order to attain outcomes that will in return make them feel successful and fulfilled.
Together, you and a life coach will clarify your goals, identify any obstacles or problematic behaviors that may be holding you back and come up with effective strategies to overcome each obstacle. In addition, the life coach will pull on your uniqueness as an individual–identifying and making the most of your strengths so you can make long-lasting sustainable change! A life coach is there to not only help you take control of your life but help you take action and reach your desired goals.
What is a Life Coach vs. Therapist?
Although there is some overlap between life coaches and therapists, such as occasionally helping clients navigate through similar problems, each professional has distinct roles that serve a unique purpose. Here are the main differences between a life coach vs. therapist.
Life Coach
Identifies and describes current problematic behaviors so clients can work to modify them
Focus is more on how to work toward a goal
Focus is always on the present & future
Help clients get unstuck
Sessions are more structured & focused
Isn’t meant to be forever
Do not diagnose clients
Therapist
Analyze client’s past as a tool for understanding present behavior(s)
Focus is more on why certain behaviors occur
Focus more on thoughts & feelings and how they are informed by your past
Help clients explore & understand their their behaviors and patterns
Sessions are usually guided by the client or by the type of therapeutic approach
Tends to be a long-term commitment
Can diagnose clients
What to Expect from a Life Coach
Working with a life coach is a great way to gain a fresh, informed perspective on the problems that you are facing in your life, especially when you feel stuck. A life coach can help you figure out and zero in on the problems that are getting in the way of your success and living a fulfilled life.
Benefits of working with a life coach can include:
Better work, life balance
Enhanced creativity
Improved communication skills
Elimination of fears & anxieties
More satisfying work life
Stronger relationships
Increased passion, reduced procrastination
Improved goal attainment
Increased self-efficacy and empowerment
Working with a life coach can be an amazing way to address current circumstances in your life and work through barriers that might be interfering with your ability to live successfully. A life coach is someone who can provide you with the support and guidance to work toward your goals, help you get unstuck, and improve the overall quality of your life.
