Click here to listen to a clip of @JenniSchaefer reading from #LifeWithoutEd her #legendary #book on #Healing #EatingDisorders #ED #EDRecovery. This clip is of her describing the internal ED voice. I use this concept with clients to help them externalize their ED voice from their true self #ShameReduction
Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.
Anxiety Disorder, Counseling Tips, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy
Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.
Counseling Tips, parenting tips, PTSD therapy, Trauma Therapy
Discover valuable insights and support for navigating infertility challenges with this blog post. As a mental health guide specializing in infertility, Karen offers compassionate guidance on acknowledging emotions, creating meaningful traditions, setting boundaries, and practicing self-compassion. Her blog is a resource for couples seeking resilience, hope, and connection on their journey to parenthood.
Counseling Tips, Diversity Counseling, Mindfulness, Online Therapy, Self Care, telemedicine
Explore the intersection of spirituality and therapy as we embark on a transformative journey towards holistic well-being. Dive deep into the realm of self-discovery, healing, and personal growth, blending the wisdom of spiritual practices with the insights of therapeutic modalities. Discover how integrating spirituality into therapy can nurture profound healing, cultivate resilience, and foster inner peace.
