memories

How to Find an Expert on PTSD & Trauma for Therapy on The Main Line of Philadelphia

The Main Line of Philadelphia

Philadelphia trauma therapy, ptsd, emdr

is a very special place to live.  If you already live here, you know how unique this place is - if you don't live here, you are in for quite a treat.  The suburban area to the west of Philadelphia has been referred to as The Main Line because of the main train line that connects Philadelphia to all the beautiful towns built up along the train tracks: Lower Merion includes Overbrook, Merion, Bala Cynwyd, Wynnewood, Narberth, Ardmore, Bryn Mawr and Rosemont.  Further out we have Radnor, Villanova, Wayne, St. Davids, Berwyn, Paoli, Malvern, Exton and Frazier.  Each town is unique and has it’s own spin on charm.

Finding an expert trauma therapist on the Main Line of Philadelphia

bryn mawr therapy, counseling, trauma, ptsd, emdr

seems harder than it should be.  With Bryn Mawr's Graduate School of Social Work close by, Villanova University, Rosemont College, Saint Joseph's University, Widener, Immaculata, Cabrini, Ursinus and not to mention University of Pennsylvania, Swarthmore and LaSalle, we have so many talented therapists, social workers and counselors.  So, how do you find the therapist who knows just how to help you manage your post-traumatic stress symptoms?  How do you find the counselor you can click with and trust to guide you through an evidence-based method of healing your past traumatic memories?  Choosing a therapist is a very personal decision.  You can have three great therapists, but if you don’t feel safe with them, what’s the point?  If you are looking for a counselor, psychologist, life coach or therapist - I'd like to help you find someone who can help.

Here are some ways to search

Educate Yourself About Methods that Work for PTSD

ptsd, emdr, trauma therapist, counseling, main line

When you have PTSD, there are only a few ways of treating your symptoms that have been studied and proven to effectively reduce or eliminate symptoms.  Those nightmares you’ve been dealing with, the heightened startle response, hypervigilance, and avoidance of triggering situations – those are the things that get in the way of your life.  These are the issues you’ll want to be sure your therapist knows how to help you manage and heal, not just talk about.  One of the top researched methods for eliminating these symptoms is a method called Eye Movement Desensitization and Reprocessing (EMDR)

ptsd, emdr, main line counseling, therapy

EMDR has been studied and proven as an evidence-based treatment method.  You can learn more about EMDR and how it works here.  Here is a short explanation: when we have traumatic memories, the memories tend to get stuck on one side of the brain and our body tries to heal it by re-playing it over and over, but it stays stuck.  EMDR is a technique that stimulates each side of the body alternately while the patient processes the traumatic material.  This technique helps the brain move the traumatic memory from one side of the body through to be able to process it so it’s not stuck on a loop any longer.  You can find therapists who are trained and certified to utilize EMDR by going on the EMDRIA.org website or asking people who know therapists in the area.  Think about asking friends who have or know therapists, your doctor or someone at your school.  Therapists that come highly recommended and are known to work with PTSD through EMDR methods are a good way to make sure they have a good reputation.  

Google

Type into Google your town and the issue you are looking for help with.  For example, "Bryn Mawr and PTSD" or "Rosemont and Trauma" and see what comes up.  In the top listings that come up in your search, you will hopefully see some links to therapists that specialize in your particular need and are trained in EMDR.    

Psychology Today

What you will most likely see is a result that links to a Psychology Today profile for therapists in your area that have indicated these specialties.  Psychology Today is a great site that is most commonly used for therapists to post their profiles and for clients to find a therapist nearby.  It’s very helpful that you can refine your search by specialty.  The unfortunate thing is that therapists can indicate that we specialize in as many topics as we'd like.  Although a therapist might indicate that they specialize in PTSD, if it's really something we know a lot about, we obtain specialized training in evidence-based methods specifically for PTSD and we will often note areas we are trained in on our websites, so don’t stop with Psychology Today, make sure you read through the clinician’s website as well.

Websites

Check out the websites of potential therapists.  If you are looking for help with flashbacks and the website you are visiting talks a bunch about flashbacks, that's a great sign!  If you are looking for help with a heightened startle response and you're on a website that doesn't mention this symptom, you might want to keep looking.  

Phone consultation

Some therapists offer a free 15-minue phone consultation which is a great service and an excellent opportunity for you to interview your potential trauma therapist.  You are going to be spending a good amount of time and finances on effective therapy, it is very important that you find the right fit for you.

Here are some questions to help you navigate your phone consultation:

1.     What methods do you use to treat PTSD?

2.   How do you help your clients manage overwhelming emotions while they work on traumatic memories?

3.   What do you do to treat the symptoms versus the root of the problem?

4.   How long does it usually take before your clients start to see relief from their symptoms?

5.   How effective are the methods you use?

6.   Given my specific set of symptoms and needs, do you think you can help me and have you helped many others’ with my specific symptoms before?

 

In an ideal world, you would find a therapist who has special training and expertise in the methods that show the best results and someone who has tons of experience working with eating disorders and trauma.  Unfortunately, this is not an ideal world.  So you'll need to search a bit further.  You'll be searching for someone that you connect with, who you feel comfortable talking to, someone who will be honest with you and you'll know you can be honest with them.  

ptsd, trauma, therapy, main line, counseling, emdr

I hope this helps you in your search for the right therapist on the Main Line of Philadelphia.  If you want some tools to help now, sign up for my newsletter to get some tips and tools for managing PTSD and eating disorders.  If you are still feeling stuck, feel free to call me at 610.314.8402 for a free 15 minute phone consultation.  I am available to listen to what's happening and help direct you to the right person.  If you are looking for help with eating disorders or PTSD, you can read more about how I can help here.

The 3 Biggest Myths About Eating Disorder Therapy in West Chester, Pa

Body Positive West Chester, PA Therapy Counseling for Eating Disorders

West Chester, Pennsylvania is just south of The Main Line – an area rich with resources, beautiful settings, history and academic prestige.  With all this knowledge about … well, everything - in our town, why is it so difficult to fully grasp what eating disorder therapy actually is?  What does it do?  How does it work? 

And the most important question of all – WILL – IT – MAKE – ME – FAT? 

Body Image Therapy in West Chester, PA for Eating Disorders including Anorexia, Bulimia and Binge Eating Disorder

You may have found counselors in West Chester that were kind enough and surely helpful.  Understandably, you’ve got lots of questions.

It is so normal to be scared. 

It is completely understandable if you’re wanting help – wanting support, but you can’t quite get yourself to take the plunge – and for MANY reasons (including the fear of getting fat).  There are other reasons you’re probably scared:

you know there’s a bunch of things in your past, or perhaps your family, that may have contributed to your anorexia, but you don’t want to blame them. 

You know you’ve got some difficult memories stored away, but that’s just the point – they’re STORED neatly away and the thought of walking into a counseling office and TALKING about them seems like the worst idea ever!  Also, the commitment! 

The binging and purging takes up ALL OF YOUR TIME –

every last ounce of energy you have to get to the grocery store, buy your binge foods, bring them home, make sure no one’s around and then the binge.  Eating and purging and eating and counting and cleaning and being COMPLETELY EXHAUSTED!  Who has time for therapy, let alone has the ability to commit to a specific time every week to show up? 

But you’re so tired! 

Therapy for Purging in West Chester, PA

Tired of this dance you are doing with a gorilla – he won’t let go and you just keep spinning and you’re out of control and you want help, but it all just seems too overwhelming. 

I hear you – it’s a dark way to live

You don’t have to feel like this anymore

Here are some debunked myths about eating disorder therapy:

1.  Will my therapist try to make me fat?

No.  We are not here to make you fat, contrary to popular belief.  Geneen Roth says that recovery is about finding balance in food, weight and life; it's not about gaining weight.  Recovery from anorexia, bulimia and binge eating disorder is NOT about making you fat.  My focus, when I work with clients struggling with ED, is to help them break free from the obsession with food and body.  To help them learn to love their bodies and live inside of them.  To find peace around food and this is NOT done through binging!  This is done by UNdoing the diet mentality.  Diets make people with eating disorders either fat or nutty or both. 

The goal for someone trying to find recovery from anorexia, bulimia or binge eating disorder is to eat when you are hungry, to eat enough food, that you enjoy, to SATISFY you and to stop eating when you are SATISFIED. 

If you practice this way of normal or intuitive eating, your body will follow suit.  If you are not restricting all day, every day and then binging and purging up your food, your body will do what it was born to do naturally – it will process the food and use the calories to give you energy and help your hair shine and your skin retain moisture.  It will also alleviate the depression and anxiety you are experiencing from malnutrition.

2.  If I go to therapy, will I spend all my time digging up the past and talking about my mother?

No.  As a therapist, I believe your history is one important component of what makes you - YOU.  I usually spend some time exploring things that happened in the past, but only as I find it helpful for the present – or if my client wants to explore or use EMDR to process an upsetting memory, then, of course we go there.  But this is not the focus.  As a therapist, my job is to help you identify YOUR GOALS and I am the guide that helps you reach them. 

Another thing to consider is coaching.  One of the differences between a therapy and a coaching is that coaching is usually much more directive and there’s virtually no history that comes into play.  Coaching can be very useful especially for help with navigating things like grocery stores, restaurants or meal times.  I incorporate coaching techniques when my clients are in need of this sort of direction.  Whatever it takes to reach your goals and so you don’t need to be in therapy for the rest of your life. 

3.  Won’t I just be put on another diet?

Eating Disorder Therapy for Dieting in West Chester, PA

No.  Not when working with this type of eating disorder recovery, anyway.  Some clinicians believe the way to heal an eating disorder is through rigid meal plans and restriction of certain food groups.  Perhaps this works for some people, but don’t you want freedom?  REAL freedom?  As Jenni Schaeffer said, “How free do you want to be?”  YOU CAN FULLY HEAL FROM YOUR EATING DISORDER.  You CAN find freedom from all sorts of restriction.  The beginning stages of recovery may involve a meal plan from a registered dietitian who specializes in eating disorders.  We usually work on the exchange system.  Rather than counting calories or measuring amounts of foods, we use exchanges to help you get away from the diet mentality. 

And we meet you where you are at. 

If you are not ready to eat 3 meals a day, that is okay.  It is our job to help you mediate your anxiety around food; not to overwhelm you.  Middle and late stages of recovery often move away from meal plans and move more towards intuitive and normal eating.  (whatever that is right?)  But honestly, the goal is to help you find freedom to enjoy meals with friends and family – to put food in its place in your life instead of allowing it to dominate and terrorize you.  Dieting is not part of eating disorder recovery.

I hope this helps debunk some of the myths about eating disorder therapy, and hopefully, it will help you in your search for the right eating disorder therapist in West Chester Pennsylvania.  If you are still feeling stuck, please don’t hesitate to call me at 610.314.8402 for a free 15-minute phone consultation.  I’m happy to hear about what is happening and help direct you to the right person.  If you are looking for help with eating disorders, you can read more about how I can help here.