Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.
EMDR & Eating Disorders
Healing Through EMDR: A Path to Recovery for Eating Disorders in Philadelphia
Fall & Body Image
Fall is a beautiful season full of vibrant colors and a sense of change in the air. However, many individuals find themselves facing a unique set of challenges when it comes to managing their fall and body image. The shift in weather, wardrobe transitions, and cultural emphasis on holiday festivities can all impact how we perceive ourselves and our bodies. However, It is important to remember that we have the power to navigate these challenges and foster a positive relationship with our bodies during this time.
3 Things We Know About Nutrition, Depression & Anxiety
Depression and anxiety are widespread mental health conditions that affect millions of individuals daily, severely impacting their ability to lead fulfilling lives. While therapy and medication are commonly sought after for tackling these challenges, incorporating nutrition counseling into the treatment plan can significantly enhance overall well-being and aid in the recovery process.
10 Eating Disorder Recovery Tips If Your Just Starting Out (Or In Long-Term Recovery!)
Recovery, while different for everyone, often encompasses physical, emotional, and psychological liberation from the restrictive grip of disordered thoughts, belief systems and behaviors. Though the road to eating disorder recovery may be challenging, the transformative power it holds is immeasurable. With time, commitment, and unwavering support, individuals can emerge from the depths of their eating disorder to find a newfound sense of freedom, self-acceptance, and healing.