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In the meantime, feel free to explore more about our services, meet our team, or check out helpful resources on our blog.
For individuals healing from past experiences, PTSD, or emotional wounds; focuses on trauma resolution rather than just coping.
A structured therapy that helps reprocess traumatic memories, reduce distress, and promote emotional healing for PTSD and complex trauma.
A guided therapy that uses ketamine to support deep emotional healing, trauma processing, and relief from depression and anxiety.
Ideal for those struggling with emotional regulation, distress tolerance, or impulsive behaviors; provides skills for managing emotions and relationships.
A safe and inclusive space for LGBTQ+ individuals to explore identity, relationships, and mental health challenges with affirming therapists.
Helps partners improve communication, work through conflicts, and build deeper emotional and physical connection.
For those experiencing excessive worry, panic attacks, or stress-related difficulties, helping them regain a sense of calm and control.
Supports students dealing with academic stress, anxiety, depression, identity exploration, and relationship challenges, providing a space to navigate college life with confidence and emotional balance.
Helps families, partners, and loved ones navigate conflict, communication struggles, life transitions, and trauma, fostering deeper understanding and stronger connections.
Affordable therapy with trained interns, providing quality care at a lower cost.
For those needing deep, focused therapy to process trauma, emotional blocks, or major life transitions in a short period.
For partners wanting concentrated time to work through relational challenges, rebuild trust, and strengthen connection.
A structured group for individuals learning skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
A safe space for individuals processing psychedelic experiences, helping them integrate insights into their daily lives.
A supportive, affirming space for LGBTQ+ teens to explore identity, relationships, and emotional well-being.
Provides structured guidance and accountability for individuals looking to achieve personal growth, confidence, and goal setting.
Integrates movement, breathwork, and mindfulness to help with stress, trauma healing, and emotional regulation.
For clients needing help with care coordination, referrals, and navigating the mental health system to ensure ongoing support.
Perspectives on Healing
Explore our blog posts to understand our perspective and approach to therapy.
Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.
Arguments happen, but they don’t have to damage your connection. Learning how to recognize emotional triggers, pause before reacting, and communicate with understanding can turn conflicts into opportunities for growth. This step-by-step guide will help you navigate disagreements with empathy, active listening, and resolution-focused strategies—so you and your partner can build a healthier, stronger relationship.
Read more to learn how to de-escalate conflicts effectively!
Relationships are meant to be a source of connection, love, and support, but when emotional triggers are at play, they can lead to intense reactions and misunderstandings. This blog explores the nature of emotional triggers in relationships, their roots in past experiences, and how they impact communication. Learn how to recognize, manage, and communicate about your triggers to create healthier, more harmonious connections with your partner. If you're ready to foster deeper understanding and healing in your relationship, click to dive into strategies that can make a transformative difference.
Starting EMDR therapy is a brave step toward healing, but it’s important to feel supported throughout the process. One powerful way to do this is by creating an “Inner Resource Team”—a personalized mental toolkit that helps you stay grounded during challenging moments in therapy. This team can include imagined figures, symbols, or aspects of yourself that provide strength, safety, and comfort when you need it most.
Curious how an Inner Resource Team can support you during EMDR? Learn how to build your team and strengthen your emotional resilience for the journey ahead.
Ready to discover how an Inner Resource Team can guide you?
Conflict is a natural part of any relationship, but how you handle it makes all the difference. In this blog, you'll discover five proven techniques to defuse tension and foster healthier communication with your partner. Whether you're in Philadelphia, Bryn Mawr, or anywhere in Pennsylvania through virtual therapy, these tips can help you transform conflict into opportunities for growth and connection.
Struggling to connect with your partner? Healthy communication is essential for a strong relationship, but even the best couples face challenges. Discover the top five communication mistakes couples make—and practical strategies to overcome them. Whether you're in Philadelphia or Bryn Mawr, PA, this guide offers actionable tips to improve connection and foster deeper understanding. Don’t let miscommunication hold you back—click now to learn how to strengthen your bond!
Reaching out for trauma therapy takes incredible courage, and I want you to know that your pain is valid. Whether your trauma stems from a single event or years of painful experiences, healing is possible. In therapy, we’ll work together to rebuild safety, manage emotions, and help you feel whole again. Every step forward, no matter how small, is progress.
You don’t have to go through this alone—click to learn more about what to expect in therapy and how we can start this journey together.
Struggling to communicate effectively with your partner? Couples counseling in Philadelphia offers transformative tools to bridge gaps, foster understanding, and strengthen your relationship. Discover how expert guidance can help you build a stronger, more connected partnership.
The holidays can be a whirlwind of family gatherings, packed schedules, and unmet expectations, leaving couples feeling disconnected. Post-holiday therapy offers a chance to reflect, rebuild, and renew your relationship. Discover practical strategies to improve communication, deepen intimacy, and navigate challenges together in our latest blog. Reclaim your connection and start the new year on a stronger footing—read more to find out how!
Couples counseling is most effective when rooted in specialized training and a systemic perspective. Marriage and Family Therapists (MFTs) bring a distinct approach to relational therapy, considering the intricate dynamics of family systems, attachment patterns, and relationship influences. At Spilove Psychotherapy in Bryn Mawr, PA, we’re proud to offer affordable couples therapy led by skilled MFT Interns under expert supervision. Learn how this unique training and collaborative care can transform your relationship journey. Click below to explore what sets MFTs apart and how our therapy services can support you and your partner in building a deeper connection.
Struggling to find a couples therapist within your budget? Discover the benefits of working with a graduate-level Marriage and Family Therapy (MFT) intern. These therapists-in-training are highly supervised by seasoned experts and bring a wealth of systemic, relational insight to their work.
At Spilove Psychotherapy, our MFT interns are guided by licensed professionals, ensuring top-quality care for your relationship. With advanced training in systems theory and tools like genograms, they help uncover and address deep-rooted patterns in your relationship. Ready to strengthen your connection? Explore how affordable couples therapy can help your relationship thrive in Philadelphia, Bryn Mawr, or online in Pennsylvania. Click to learn more!
Curious about how attachment styles shape your relationships? Whether you're secure, anxious, avoidant, or somewhere in between, understanding your attachment style can help you build stronger connections. Learn how these patterns influence communication, intimacy, and conflict resolution—and discover ways to cultivate healthier relationships. Read more in our latest blog!