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In the meantime, feel free to explore more about our services, meet our team, or check out helpful resources on our blog.
For individuals healing from past experiences, PTSD, or emotional wounds; focuses on trauma resolution rather than just coping.
A structured therapy that helps reprocess traumatic memories, reduce distress, and promote emotional healing for PTSD and complex trauma.
A guided therapy that uses ketamine to support deep emotional healing, trauma processing, and relief from depression and anxiety.
Ideal for those struggling with emotional regulation, distress tolerance, or impulsive behaviors; provides skills for managing emotions and relationships.
A safe and inclusive space for LGBTQ+ individuals to explore identity, relationships, and mental health challenges with affirming therapists.
Helps partners improve communication, work through conflicts, and build deeper emotional and physical connection.
For those experiencing excessive worry, panic attacks, or stress-related difficulties, helping them regain a sense of calm and control.
Supports students dealing with academic stress, anxiety, depression, identity exploration, and relationship challenges, providing a space to navigate college life with confidence and emotional balance.
Helps families, partners, and loved ones navigate conflict, communication struggles, life transitions, and trauma, fostering deeper understanding and stronger connections.
Affordable therapy with trained interns, providing quality care at a lower cost.
For those needing deep, focused therapy to process trauma, emotional blocks, or major life transitions in a short period.
For partners wanting concentrated time to work through relational challenges, rebuild trust, and strengthen connection.
A structured group for individuals learning skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
A safe space for individuals processing psychedelic experiences, helping them integrate insights into their daily lives.
A supportive, affirming space for LGBTQ+ teens to explore identity, relationships, and emotional well-being.
Provides structured guidance and accountability for individuals looking to achieve personal growth, confidence, and goal setting.
Integrates movement, breathwork, and mindfulness to help with stress, trauma healing, and emotional regulation.
For clients needing help with care coordination, referrals, and navigating the mental health system to ensure ongoing support.
Perspectives on Healing
Explore our blog posts to understand our perspective and approach to therapy.
Curious about how attachment styles shape your relationships? Whether you're secure, anxious, avoidant, or somewhere in between, understanding your attachment style can help you build stronger connections. Learn how these patterns influence communication, intimacy, and conflict resolution—and discover ways to cultivate healthier relationships. Read more in our latest blog!
Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.
Arguments happen, but they don’t have to damage your connection. Learning how to recognize emotional triggers, pause before reacting, and communicate with understanding can turn conflicts into opportunities for growth. This step-by-step guide will help you navigate disagreements with empathy, active listening, and resolution-focused strategies—so you and your partner can build a healthier, stronger relationship.
Read more to learn how to de-escalate conflicts effectively!
Relationships are meant to be a source of connection, love, and support, but when emotional triggers are at play, they can lead to intense reactions and misunderstandings. This blog explores the nature of emotional triggers in relationships, their roots in past experiences, and how they impact communication. Learn how to recognize, manage, and communicate about your triggers to create healthier, more harmonious connections with your partner. If you're ready to foster deeper understanding and healing in your relationship, click to dive into strategies that can make a transformative difference.
Starting EMDR therapy is a brave step toward healing, but it’s important to feel supported throughout the process. One powerful way to do this is by creating an “Inner Resource Team”—a personalized mental toolkit that helps you stay grounded during challenging moments in therapy. This team can include imagined figures, symbols, or aspects of yourself that provide strength, safety, and comfort when you need it most.
Curious how an Inner Resource Team can support you during EMDR? Learn how to build your team and strengthen your emotional resilience for the journey ahead.
Ready to discover how an Inner Resource Team can guide you?
Relationships can be both fulfilling and challenging. When issues like communication problems, trust breaches, or emotional distance arise, weekly therapy might not always provide the quick resolution or in-depth work needed. That's where intensive couples therapy comes in.
This approach offers immersive, extended sessions, sometimes over a few days, allowing couples to make significant progress in a shorter time. It’s designed for those looking to dive deeper into their challenges, addressing issues more effectively than traditional therapy.
In this guide, we’ll explore what intensive couples therapy entails, how it differs from regular therapy, and how to know if it’s the right option for you and your partner. Ready to learn more? Click to read the full guide.