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Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?
Scott Giacomucci, MSS, LSW, CTTS, CET III
A colleague and friend of mine, Scott Giacomucci, MSS, LSW, CTTS, CET III has been up to some pretty amazing things in the world of trauma, psychodrama and PTSD healing. He was kind enough to share some information he put together for his clients with us. The following is a handout on Trauma and PTSD. Let us know what you think and if you have any questions in the comment section below:
by Scott Giacomucci, MSS, LSW, CTTS, CET III
Client: "What's wrong with me?"
Therapist: "Well, given your symptoms, I think you have Post Traumatic Stress Disorder."
Client: "Post Traumatic Stress Disorder? What are you talking about? Trauma? It doesn't make sense. What trauma did I have? I wasn't in a war or survive a holocaust or anything. I didn't even really get hurt."
This is a typical response following an assessment and diagnosis of this poorly understood disorder. It seems appropriate that this diagnosis - like many other serious medical diagnoses - would be initially met with denial to temporarily protect the person from the reality of his/her own vulnerability. However, in order to effectively treat the condition, the diagnosis eventually needs to be accepted, and in order to accept the diagnosis, one needs to understand it. To this end, I offer the following answers to the two most frequently asked questions: What is trauma? and How bad does it have to be to be traumatic?
According to one of the foremost experts in healing trauma, Dr. Peter Levine,
“Trauma is a basic rupture - loss of connection to ourselves, our families, and the world. The loss, although enormous, is difficult to appreciate because it happens gradually. We adjust to these slight changes, sometimes without taking notice of them at all…although the source of tremendous distress and dysfunction, it (trauma) is not an ailment or a disease, but the by-product of an instinctively instigated, altered state of consciousness. We enter this altered state let us call it "survival mode” when we perceive that our lives are being threatened. If we are overwhelmed by the threat and are unable to successfully defend ourselves, we can become stuck in survival mode. This highly aroused state is designed solely to enable short-term defensive actions; but left untreated over time, it begins to form the symptoms of trauma. These symptoms can invade every aspect of our lives.”
One of the most effective ways to evaluate if you have been traumatized is to answer these simple questions about a significant incident: when you remember the incident, is the memory exactly the same every time? Is the memory unusually fragmented or difficult to recall?
If an answer is yes, then the memory is likely a traumatic one. By no means does one traumatic memory constitute a diagnosis of PTSD; however it does indicate that the traumatic event has been dysfunctionally stored; remains inadequately processed; and continues to cause you distress.
A diagnosis of PTSD is different from most mental-health diagnoses in that it is the only diagnosis that explore and places emphasis on “what happened to you”. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) offers 4 criteria for a PTSD diagnosis.
Directly experiencing the traumatic event(s)
Witnessing, in person, the event(s) as it occurred to others
Learning that the traumatic event(s) occurred to a close family member or friend
Experiencing repeated or extreme exposure to aversive details of the traumatic event(s); this does not apply to exposure through media such as television, movies, or pictures
According to Levine,
“The symptoms of trauma may be continually present or they may come and go. They may even surface after being hidden for decades. Usually, symptoms do not occur individually, but in clusters grow increasingly complex over time. Unfortunately, they become less and less connected with the original traumatic experience, making it increasingly difficult to trace the symptoms to their cause, and easier to deny the importance of the traumatic event in one's life. However, if we pay attention to these symptoms, for what they are -internal wake up calls - we can address and begin to heal our trauma.”
Although there are pervasive misconceptions about trauma, PTSD is neither rare nor unusual. But unlike seeking treatment for symptoms related to diabetes or glaucoma, seeking treatment for the symptoms of PTSD is somehow interpreted as a weakness. Although this couldn’t be further from the truth, you may believe it. Maybe even said something like it; Real men don’t ask for help; Trauma couldn't possibly affect a well balanced person, there must be something wrong with me; or the all time favorite, It wasn’t really that bad; I should just get over it.
Don’t you think that if that were an option, you would have done just that?
(reference: DSM5 & Linda Curran)
Scott Giacomucci, MSS, LSW, CTTS, CET III is a certified trauma treatment specialist and licensed social worker in Pennsylvania. He is a graduate of Bryn Mawr College where he received his Masters in Social Service (MSS) with a concentration in clinical social work. He facilitates trauma treatment services at Mirmont Treatment Center serving a variety of populations including young adults and emergency responders (veterans, police, fire, etc..) in both individual therapy and group sessions. Scott has a gentle, non-judgmental treatment approach that honors the inherent worth of each individual. He utilizes a blend of treatment modalities including both traditional talk therapy and experiential therapy which have been research-proven as the treatment of choice for treating trauma.
To learn more about Scott Giacomucci and the work he does, you can visit his website at: http://sgiacomucci.com/
Post-traumatic stress disorder, also known as PTSD, is an indication from your body that it needs support in sorting some things out. Traumatic memories are stored in a different part of your brain than the rest of your memories. When therapy is completed successfully, brain scans show that the trauma memory has been moved to a different area of the brain. This alternate area of the brain doesn’t trigger your mind to get confused, your adrenaline to rush, and your body to be on alert.
If you are ready to listen your body signals and get some support to untangle the memories and put them in their proper place, I can help. My name is Tiffany Spilove and I LOVE working with people to heal their past. I want to make sure that you find peace inside your body and your mind. I have specialized training and experience helping people who have gone through sexual abuse, physical trauma and emotional pain.
Call me today for your free 15-minute phone consultation at 610-314-8402 and find out if therapy is a good option for you
According to the fifth edition of the Diagnostic Statistical Manuel of Mental Disorders (DSM V), Post Traumatic Stress Disorder or PTSD is a cluster of symptoms stemming from exposure to an event that was traumatic. In an attempt to heal, our bodies tend to re-play upsetting memories until the memory can be resolved. PTSD can seem difficult to manage. PTSD symptoms include things like intrusive thoughts and flashbacks. While the key to healing PTSD requires more involved therapeutic interventions such as EMDR, there are ways to manage some of the symptoms to make life in between therapy sessions a bit easier.
Jane, a 28 year old abuse survivor, was out to dinner with her friends. Suddenly, a waiter drops a tray of food and the sound carries through the restaurant. Jane hears the clattering of dishes and silverware hitting the floor. Her body believes she is back in the kitchen from her childhood when her parents fought and kitchenware broke. Jane crawled under the table, and ducked her head under her arms. When one of her friends reached out to her under the table, she flinched and apologized to her mother, reliving the childhood scene with her parents. This is one example of what a PTSD flashback can look like.
A flashback is when a person who has experienced a traumatic event, re-experiences that event in their body. Flashbacks can be so powerful, that the body believes that the event is happening to them in real time.
While there’s no way to be able to fully anticipate when a flashback might occur, there are some preventative measures you can take.
Scan your history with flashbacks and traumatic situations to see if you can find some themes. In the example with Jane, she experienced trauma in the kitchen with sounds of breaking plates and glass. You might notice that there are certain situations like restaurants, the beach, or the grocery store – that can be triggering. There might also be objects, sounds, smells or people that can set off a flashback.
Once you have a good idea of what your triggers are, see if there’s a way to prepare for them. In Jane’s example – she might decide to avoid restaurants or just loud, busy ones for a while until some of her symptoms decrease. She might sit with her back to the wall so that she can see what is happening around her in real time.
You can practice mindful awareness by checking in with yourself regularly to see what you are experiencing in your body. Notice if any anxiety or dissociative sensations are heightened. Some people describe their PTSD symptoms as sensations of feeling floaty, spacey, leaving their body, spacing-out, zoning out, feeling overwhelmed, high anxiety or easily startled. If you experience any of these sensations, pay attention on a regular basis. These sensations are warning signals that you could be easily triggered when you are in this state. If you catch the trigger early enough, you can avoid a flashback.
Once you notice that you are in a heightened state of anxiety or dissociation, use some tools to stay in the present; in your body.
(note: don’t use any techniques or tools you find triggering)
Drink some water slowly. Notice the cool sensation of the glass on your lips, the water in your mouth and the sensation as it goes down your throat.
Hold an ice cube. The cold can help you stay in your body by bringing your awareness to your hand.
Smell essential oils such as Bergamot (good for panic attacks) or Lavender (good for stress relief).
Light some incense – watch the smoke rise and coil, inhale the aroma.
Listen to music you find grounding. Pay attention to the words, tap your feet to the rhythm.
Play with Silly Putty or clay – notice the texture. Pay attention to the sensation of the clay in your hands.
Try to think of as many baseball teams as possible. Take turns with friends in thinking of the names of all the teams.
Count backwards or say the alphabet backwards
Try to think of other categories such as names of movies, bands, TV shows, etc.
Ask someone else about how they’re doing
Get involved in a project like building model airplanes or re-arranging your closet. Something tactile that also involves thought is helpful.
Read an engaging book – this uses your sight, engages the sense of touch and distracts your mind.
When you’re thinking about where to put your shoes, your brain is less likely to slip back into a trauma memory.
To learn more about PTSD treatment, contact me at TiffanySpilove@yahoo.com
