Anxiety Disorder, Body Image Therapy, Counseling Tips, Eating Disorder Therapy, EMDR Philadelphia, EMDR Therapy Philadlephia, EMDR Pennsylvania, Mindfulness, Online Therapy, Self Care, Trauma Therapy
Julia Salerno
Navigating the Abstinence Violation Effect in ...

In our latest blog, we delve into a common yet often misunderstood phenomenon known as the abstinence violation effect (AVE) and its impact on individuals in eating disorder recovery. Explore how a perceived lapse or violation of self-imposed rules can trigger intense negative emotions and potentially derail progress. Discover strategies for recognizing and managing the AVE to promote resilience and sustainable recovery.

Navigating the Abstinence Violation Effect in Eating Disorder Recovery
Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, Self Care
Julia Salerno
Embracing Radical Acceptance: A Path to Inner ...

In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!

Embracing Radical Acceptance: A Path to Inner Peace
Julia Salerno
Unlocking Your Potential: Discover DBT Group ...

Have you ever wondered if Dialectical Behavior Therapy (DBT) could be the key to unlocking a more balanced and resilient you? If the curiosity about DBT groups has been lingering in your mind, you're not alone. In this blog post, we discuss the power of DBT and its impact on emotional regulation, interpersonal skills, and overall well-being. Click here to delve into the core principles of DBT, unravel the structure of DBT skills groups, and uncover the multitude of benefits that await participants on their path to emotional wellness.

Unlocking Your Potential: Discover DBT Group Therapy in Philadelphia!
Anger Management, Anxiety Disorder, Counseling Tips, Couples Counseling, Group Therapy, Self Care
Julia Salerno
Discovering Hope and Healing: 8 Benefits of ...

Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.

Discovering Hope and Healing: 8 Benefits of Joining a Infertility Support Group
Body Image Therapy, Counseling Tips, Eating Disorder Therapy, Online Therapy
Julia Salerno
Embracing Sweet Liberation: How Candy Salad is ...

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules

main line child therapy

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Back-To-School Transition Tips For Your Child

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Back-To-School Transition Tips For Your Child

It is not always an easy task for your child to return to school after a fun-filled summer break. The transition and routine changes again and it can be tough on children and the family itself to get into the swing of a new routine. Returning back to school, means anxiety will be present for both you and your child. And listen…this is completely natural. Lots of change is happening, as there are new routines, new peers, teachers…and maybe even a new school! So, it is okay in that moment for you and your child to feel anxious and maybe a bit overwhelmed.

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Setting Boundaries with Your Child in 5 Simple Steps

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Setting Boundaries with Your Child in 5 Simple Steps

Are you unsure if and how to set boundaries with your child? Without rules and limits, children feel out of control. Children need clear boundaries to feel safe and secure. Here are 5 simple steps to setting boundaries with your child…

Words From a Fellow Parent by Tiffany Spilove, LMFT

Words From a Fellow Parent by Tiffany Spilove, LMFT

Do you ever find yourself wanting parenting help? Supportive, affirmative but clear and concise “how-to’s” on how to be the best parent to your child? Do you worry that if you don’t get some kind of support, that you’ll screw your kid up? I know I certainly do.