Learn about Recovery Month and resources for those in recovery and their loved ones..
EMDR Therapy and Telehealth
How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern
The Importance of Mental Health During COVID-19 Quarantine
Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?
IF COVID-19 is Impacting Your Eating Disorder Recovery, You Are Not Alone
With routine being thrown out the window and heightened levels of anxiety around a pandemic that feels completely out of our control, many people are turning to their go-to coping mechanisms to manage this stressful time. If you or your loved one has a history of disordered eating, here is why this time may be particularly difficult and what you can do to support recovery.
Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno
Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student
You might be thinking in yourself, “ok, so my therapy sessions have been canceled, what do I do now?” Or maybe you were thinking of beginning therapy, but due to the current circumstances you feel that you have to, yet again, place your mental health on the back burner. Well, technically that is not the case, you can in fact continue your mental health care or begin your journey via telehealth!