Group Support ... 

Space is limited!!  

Grab your spot now! 610-314-8402

Out & About: A Recovery LGBTQ Group for ALL Colors of the Rainbow

Wednesdays 8pm

19 Elliott Avenue, Bryn Mawr, PA 19010

Do you identify on the LGBTQ spectrum?  Are you in recovery from addiction, eating disorders, self harm or anything else?  Are you wondering how you fit into your community?  You may have been out for a long time or perhaps you've never told anyone, either way, you'd like to process and receive support within the safety of the queer community.  We meet, process and support one another on Wednesdays at 8pm.  Contact me now to reserve your spot in this group: 610-314-8402.

DBT & Life Skills Group:

Sundays at noon

 19 Elliott Avenue, Bryn Mawr, PA 19010

You know how to relate to people, but finding ways to have difficult conversations is a challenge.  You have a hard time managing your emotions.  You've experienced difficulty in your life and you want to leave it behind, but the memories are overwhelming and get in your way.  We can help you with crucial life skills!  Join us for our fun and dynamic DBT and Life Skills group!!  Work closely with trained counselors and your peers to get the support you've been looking for.  

DBT is an evidence based treatment that consists of 4 sets of behavioral skills:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

Reserve your limited spot now!  Call 610-314-8402

Trans-Family Group: A Support Group for Family Members of a Trans Person

The start of this group to be announced.

So your child, sister or significant other has come out to you as trans.  They said they don't identify as the gender you've always known them as any longer.  You want to be supportive, but you have no idea what that means!  You're confused, concerned and feeling isolated.  You are not alone!!  Meet us in Bryn Mawr on the last Sunday of the month for support, education and camaraderie.  Call 610-314-8402 now to reserve your spot - space is limited.

You're feeling alone in your dieting struggle.  You need support, but don't know where to turn. 

Join the Body Positive Group

and find support now

Without relief, you will continue to be caught in a cycle of restricting, binging and purging.  This compassion and empowerment based group is for individuals who struggle with food, exercise and body issues.  Using the support of the members, we will explore issues with dieting, boundaries in your relationships and set goals for your success.  Together, we can untangle your relationship with food.