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What To Expect From A Life Coach

What To Expect From A Life Coach

You’ve done therapy in person therapy in Philadelphia. You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas with your mental health therapist. You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety.

Sometimes, it even feels like they get in the way of your ability to be successful.

Perhaps, you have tools in your toolbox, but you sometimes struggle to put them into practice. Or maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay. 

Does this sound like you? Do you feel stuck? Are you struggling to feel fulfilled in your life? 

If so, working with a life coach may be for you!

Now, you might be wondering…

What even is a life coach?

Do life coaches exist in Philadelphia, PA?

What can I expect from a life coach?

Is there a difference between a life coach vs. a therapist?

All of these are important questions to be curious about, so we are going to dive in and answer them so you can get a clearer understanding of what a life coach is and how a life coach can alter your life. 

What is a Life Coach? What is Life Coaching?

When you think about life coaching, it’s easy to feel like it is therapy in disguise. In reality, life coaching is quite different!

It’s a very unique service that is designed to help individuals make progress in their lives in order to attain outcomes that will in return make them feel successful and fulfilled. 

Together, you and a life coach will clarify your goals, identify any obstacles or problematic behaviors that may be holding you back and come up with effective strategies to overcome each obstacle. In addition, the life coach will pull on your uniqueness as an individual–identifying and making the most of your strengths so you can make long-lasting sustainable change! A life coach is there to not only help you take control of your life but help you take action and reach your desired goals. 

What is a Life Coach vs. Therapist?

Although there is some overlap between life coaches and therapists, such as occasionally helping clients navigate through similar problems, each professional has distinct roles that serve a unique purpose. Here are the main differences between a life coach vs. therapist

Life Coach

  • Identifies and describes current problematic behaviors so clients can work to modify them

  • Focus is more on how to work toward a goal

  • Focus is always on the present & future

  • Help clients get unstuck

  • Sessions are more structured & focused

  • Isn’t meant to be forever

  • Do not diagnose clients

Therapist

  • Analyze client’s past as a tool for understanding present behavior(s)

  • Focus is more on why certain behaviors occur

  • Focus more on thoughts & feelings and how they are informed by your past

  • Help clients explore & understand their their behaviors and patterns

  • Sessions are usually guided by the client or by the type of therapeutic approach

  • Tends to be a long-term commitment

  • Can diagnose clients

What to Expect from a Life Coach 

Working with a life coach is a great way to gain a fresh, informed perspective on the problems that you are facing in your life, especially when you feel stuck. A life coach can help you figure out and zero in on the problems that are getting in the way of your success and living a fulfilled life. 

Benefits of working with a life coach can include: 

  • Better work, life balance 

  • Enhanced creativity 

  • Improved communication skills 

  • Elimination of fears & anxieties 

  • More satisfying work life 

  • Stronger relationships 

  • Increased passion, reduced procrastination 

  • Improved goal attainment 

  • Increased self-efficacy and empowerment 

Working with a life coach can be an amazing way to address current circumstances in your life and work through barriers that might be interfering with your ability to live successfully. A life coach is someone who can provide you with the support and guidance to work toward your goals, help you get unstuck, and improve the overall quality of your life.

Are you looking for a life coach or life coaching services? Do you want to find fulfillment again? If so, reach out to us to connect with our life coach Joe DiRienzo! Contact us today to schedule a FREE 15-minute phone consultation with Joe DiRienzo.