Is it difficult for you to get out of bed in the morning? Do you feel yourself dragging through the day while your life goals go unattained? You've got a lot to be grateful for, but something prevents you from feeling truly happy.  I know how to help you to tackle your depression. Together we can identify your goals and work through depressive symptoms so that you can achieve the things you've always wanted in life

You want to be social and find meaning in relationships, but you're having trouble stepping outside of your comfort zone.  You're a smart, funny person, but when you're in social situations, you freeze up and you're not sure what to say or how to act.  I have special training in managing anxiety, social phobia and interpersonal effectiveness and I'm excited to show you how to have more meaningful relationships with people you care about.  

DBT is an evidence based treatment that consists of 4 sets of behavioral skills:

  • Mindfulness

  • Distress Tolerance

  • Emotion Regulation

  • Interpersonal Effectiveness

We also have individual DBT therapy available through our therapist team in the Main Line, Bryn Mawr location as well as in West Chester, Pennsylvania.

Reserve your limited spot now!  Call 484-784-6224