Trauma Therapy in Philadelphia, Bryn Mawr and Online Throughout Pennsylvania & New Jersey

Spilove Psychotherapy Specialize in Somatic Trauma Therapy, PTSD Therapy, and Grief Trauma Counseling in Philadelphia

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You've tried to let go of the past, but it still has a hold on you, leaving you like a prisoner to the memories of the pain. It's so hard to be present.

Your body feels sensations that make no sense, your mind is filled with nightmares, intrusive memories and flashbacks, and your heart is bursting with feelings that no one understands.

There are so many secrets, things that no one really knows about, that induce guilt and shame. There's just no way you can really enjoy things carrying all this pain along with you.

Even though the trauma happened in the past, even a long time in the past, it still doesn’t feel over. In your body, it still feels like it’s happening in the present moment.

You want to be free, no longer defined by your past. But it all feels so BIG and overwhelming to try to heal from it all. If you don’t get help, you’re worried that you will tire out your support system and they will leave you.

Being stuck in your complex trauma has been exhausting and you know you need to break free, but you don’t know how. Spilove Psychotherapy helps people like you, struggling with complex trauma, grief, traumatic memories, negative life experiences, overwhelming emotions, self-blame, shame, loss of joy or intrusive memories to create a life without it being defined by the past.

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Our team of trauma therapists in Philadelphia specializes in working with complex trauma and take the approach of helping you find not only peace in your mind but in your body as well. We understand and get to the root of complex trauma.

Through a safe, supportive, and curious space, our trauma therapists in Philadelphia will help you navigate how to create safety so you can work through your complex trauma.

Our team has specialized training in approaches that can help you stabilize and get ready for complex trauma work like DBT and CBT and resourcing that is used in EMDR and IFS.  Yoga therapy, movement therapy and somatic therapy are also tools we use to help our clients stabilize and prepare for their work. We use trauma resolution modalities such as EMDR, IFS, narrative therapy, psychodynamic therapy, and systemic therapy to clear out the traumatic material so you can move on with your life and not have to be stuck in trauma therapy or in your trauma forever. 

If you would like to start the path of healing from your past, contact us today for your FREE 15-minute phone consultation to learn more about trauma therapy. We also offer online PTSD therapy!

Meet Our Trauma Therapists